Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (DK Medical Care Guides)
Price: $24.99 - $12.99
(as of Mar 06, 2025 13:25:18 UTC – Details)
Improve your health and strengthen your back and neck with this informative visual guide.
Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
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Publisher : DK; Illustrated edition (November 27, 2018)
Language : English
Paperback : 128 pages
ISBN-10 : 1465477268
ISBN-13 : 978-1465477262
Item Weight : 2.31 pounds
Dimensions : 7.69 x 0.36 x 9 inches
Customers say
Customers find the book informative and helpful for back pain. They appreciate the thorough information and illustrations, including a great index. The book provides useful exercises and is suitable for physical therapists.
AI-generated from the text of customer reviews
