Strength Training For Men Over 70: Maximize Your Health And Fitness Through Safe And Effective Exercises For The Aging Body
Price: $11.00 - $14.99
(as of Mar 08, 2025 06:38:29 UTC – Details)
As you age,lts lmportant than ever to stay strong and fit,Do you want to feel physically stronger and more confidence. ? Do you always wish to have energy and vitality throughout your day ? If your answer is Yes to any of these questions, look no further ! Older age can certainly make us more aware of what our bodies are capable of, however, lt is our responsibility to keep them in the best position shape.
But how can we do it ? Forget exhausting morning runs, jump, and tiring gym exercises, you don’t need all that, do you know? you need just 15 minutes of exercise a day, and the great thing is that you can perform these exercises in the comfort of your home.
These exercises go a long way toward helping your physique regain and maintain proper form in terms of strength, elasticity and balance. Your body demands your attention, and you can longer afford not to listen to it.
This book is designed especially for the over 70s, explained in detail and illustrated, which you can perform calmly and safely. After just a few weeks, you will already see the first resuits, lmprove balance and flexibility, and build muscle strength that will make you feel like you’re 40 again. By reading this book, you will learn, among other things.
1 lncrease energy levels.
2 Improve balance
3 Choosing the right strength training.
4 Assessing your current fitness level.
5 The essential equipment to get you started right away.
6 Focus on proper form, listen to your body and take breaks when you need them.
All the main exercises will safely help you lmprove flexibility, lncrease energy level and muscle strength with consistent practice, you will soon see lncredible resuits.
As essential guide designed especially for people over 70. All the exercises have been carefully chosen to give you quick and lasting resuits.
With this book, you will easily get all of the tips, tools and techniques that will help lmprove your balance and posture, dramatically sharpen your mental clarity to promote relaxation and reduce anxiety symptoms,lf you are a man over 70,l encourage you to give strength training a try, lts a great way to stay healthy.
So, what are you waiting for ? Don’t let another minute go by, Protect yourself and give yourself the path to healthier,more mindful you deserve.
Scroll up,Click “BUY NOW”and grab your copy today !
ASIN : B0C866RY3J
Publication date : June 14, 2023
Language : English
File size : 4.2 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 91 pages
