The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Publisher : William Morrow Paperbacks; Reprint edition (August 4, 1993)
Language : English
Paperback : 224 pages
ISBN-10 : 0060924306
ISBN-13 : 978-0060924300
Item Weight : 2.31 pounds
Dimensions : 0.5 x 5.31 x 8 inches
Customers say
Customers find the book provides good information about muscles and their function. They find it easy to read and understand, with clear explanations. The exercises are simple and easy to follow, allowing them to learn their own exercises. Readers report immediate relief from pain and discomfort. They also mention that the program is straightforward and helps them feel relaxed and move more freely.
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