Price: $28.55
(as of Feb 24, 2025 18:01:55 UTC – Details)
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.
Publisher : Diamedica; 1st edition (October 28, 2007)
Language : English
Paperback : 208 pages
ISBN-10 : 0979356407
ISBN-13 : 978-0979356407
Item Weight : 8.8 ounces
Dimensions : 5.5 x 0.68 x 8.5 inches
Customers say
Customers find the book helpful for making and achieving health goals. They appreciate the clear, concise advice and practical exercises to change habits. The book is described as an easy read with straightforward guidelines supported by science.
AI-generated from the text of customer reviews
Related Products
Living SMART: Five Essential Skills to Change Your Health Habits Forever
$28.55
There are no reviews yet.