Mental Fitness: 15 Rules to Strengthen Your Body and Mind. A Personal Growth and Self-Improvement Guide
Price: $16.99 - $10.99
(as of Apr 02, 2025 08:19:52 UTC – Details)
THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
ASIN : B097GMH599
Publisher : HarperCollins (November 25, 2021)
Publication date : November 25, 2021
Language : English
File size : 2.5 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 293 pages
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