Mark Twain Weightlifting for Teenagers Workout Book, Strength Training, Fitness, Nutrition, Health and Wellness Book for Teens With Safety Tips and Exercise Programs
Price: $10.99
(as of Mar 09, 2025 11:38:01 UTC – Details)
Strength Training Workout Book for Teens
Start your fitness journey off on the right foot with Mark Twain’s Weightlifting for Teenagers Workout Book!
Why You’ll Love This Wellness Book for Teens
Tips and Activities for Strength Training, Health and Wellness. The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.Featured topics: The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.
About Mark Twain Books
Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.
The 8.3″ x 10.8″ Workout Book Contains:
Weightlifting exercisesSafety tipsExamples of structuring exercise programs
From the Publisher
Help guide your 5th grade, middle school, or high school student toward a healthy lifestyle both physically and mentally with Mark Twain Health and Wellness Workbooks!
From managing anxiety and mindfulness for kids to health and fitness, each fitness and mental health workbook covers important topics to promote a growth mindset and healthy life skills and features:
Health and wellness lessons and activitiesSelf-assessments to set personal goals Explore real world situations in a variety of health-related topics
READY FOR THE FUTURE
Set your child up with the skills they need for confident learning in middle school and high school.
ESSENTIAL SCHOOL SUPPLIES FOR SCHOOL SUCCESS
A trusted tool to help students learn essential concepts for school success.
PARTNERING WITH FAMILIES
This workbook helps your child get ahead with continued practice at home.
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Overview
Exercise and nutrition guide for kids in grades 5 and up Covers financial health, nutrition, stress, people skills, peer pressure, and more Coping strategies for teens grades 6+ dealing with ADHD, depression, eating disorders, trauma, and more Covers nutrition and meal prep, exercise, sleep management, building healthy routines, and more Journaling, grounding exercises, positive affirmations, and other coping skills for stress and anxiety relief for teens Tips and strategies for developing student focus, organization, and mindfulness
Publisher : Mark Twain Media (February 10, 2025)
Language : English
Paperback : 80 pages
ISBN-10 : 1622239105
ISBN-13 : 978-1622239108
Reading age : 11 – 18 years
Grade level : 6 – 12
Item Weight : 6.8 ounces
