In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
Price: $14.00
(as of Feb 15, 2025 17:51:36 UTC – Details)
In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you’ll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
Publisher : Createspace Independent Pub; Revised, Expanded edition (January 1, 2009)
Language : English
Paperback : 363 pages
ISBN-10 : 1439232822
ISBN-13 : 978-1439232828
Item Weight : 8 ounces
Dimensions : 5.25 x 1 x 8.5 inches
Customers say
Customers find the book provides essential health information and a guide to simple, eco-friendly choices. They describe it as a good book that covers the human body from A to Z. Readers also mention it’s not bad, although some consider the author’s other books better.
AI-generated from the text of customer reviews
