Fitness Over 40: A Simple Step-By-Step Guide To Demystify Fitness And Diet At Any Age For Easy Strength Training, Flexibility, And Mental Well-Being Without Hours In The Gym
Price: $6.95 - $9.99
(as of Mar 25, 2025 09:49:51 UTC – Details)
Achieve your fitness goals at any age with a straightforward approach to strength, flexibility, and mental well-being—without spending hours in the gym!
Are you struggling to fit a meaningful workout into your busy schedule?
Does the thought of starting a new fitness routine fill you with dread due to past injuries or joint pain?
Have you been overwhelmed by conflicting advice on nutrition since turning 40?
If you’ve answered “yes,” you are not alone. Many proactive, goal-oriented individuals like yourself face the same challenges. But there’s a way to transform these concerns into stepping stones towards a healthier, more vibrant you by using the easy and effective methods outlined in this book.
Here’s just a taste of what you’ll discover inside:
Step-by-step strength training guide tailored for those over 40Flexibility exercises that improve balance and decrease painThe truth about nutrition after 40 and how to adapt your dietQuick and healthy meal ideas that complement your fitness routineA beginner-friendly way to integrate HIIT without riskHow to circumnavigate the 7 most common fitness plateausTips to prevent injuries and protect your jointsTechniques for balancing cardio and strength training effectivelyMindfulness practices that enhance your mental well-being alongside physical healthCore strength exercises for stronger, more functional movementMinimal equipment workouts suitable for home executionStrategies to incorporate your family in your fitness routineHow to sustain motivation when results aren’t immediateRecognizing and responding to signs of over trainingThe secret to creating a holistic, sustainable fitness lifestyle that moves with you over the years
…and so much more!
It’s understandable to be cautious, especially if past attempts have been overwhelming or ineffective. But this book cuts through complexities with clear, digestible advice, designed to be accessible for everyone from novices to seasoned athletes.
With detailed guidance and inspirational stories from those who’ve walked in your shoes, you’ll gain actionable insights and the motivational spark required to turn your vision into reality.
Ready to get fit and feel fantastic at any age? Scroll up and click “Add to Cart” and start your journey to empowerment today!
From the Publisher
ASIN : B0DR6Q5C8T
Publication date : December 21, 2024
Language : English
File size : 5.5 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 187 pages
