Fitness at home – the best exercises: With a foreword by Dr. Antje van Aubel (Fitness – the best exercises Book 2)
Price: $2.99
(as of Mar 04, 2025 12:30:44 UTC – Details)
Train when you want! Train as often as you want and how you want! Train where you feel most comfortable! Train in your own four walls and become forever independent of time, place and gym. Start your optimal home training now!
TRAINING IN THE COMFORT ZONE
+ start immediately
+ your gym for home
+ The best exercises for the home gym are clearly explained
+ Kettlebell, tubes, sandbag, exercise ball, dumbbell and much more
+ the most effective small devices for your perfect fitness training at home
DEVELOPED BY SPORTS SCIENTISTS
+ efficient training for the whole body
+ Body shaping and body shaping
+ Muscle building, strength endurance and functional training
+ Neuroathletics, coordination and deep muscles
+ Stretching and relaxation
UNBEATABLE DIVERSITY OF TRAINING
+ 160 exercises with approx. 300 exercise pictures in color
+ innovative training system with numerous variants
+ long-term varied training experience
ASIN : B09BN9FC7M
Publisher : optimalestraining; 1st edition (August 1, 2021)
Publication date : August 1, 2021
Language : English
File size : 13.9 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 345 pages
