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(as of Mar 01, 2025 14:27:00 UTC – Details)
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.
This is CELL WORKOUT; get the body you want – inside and out.
Publisher : Hodder & Stoughton; UK ed. edition (April 9, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 147365601X
ISBN-13 : 978-1473656017
Item Weight : 1.6 pounds
Dimensions : 7.5 x 0.75 x 9.75 inches
Customers say
Customers find the book offers practical exercises that target major muscles. They appreciate the straightforward guide and innovative approach to fitness. The book is praised as a great read and experience for inmates.
AI-generated from the text of customer reviews
