Price: $14.95
(as of Mar 10, 2025 13:39:21 UTC – Details)
Would you like to build a body that is strong and resilient for life?
What comes to mind when you think of fitness and exercise? Exerting yourself at the gym four times a week? Squeezing out another three hours at night to attend fitness classes? Investing in a program that promises you the body you had years ago?
What if I told you, you don’t have to go to a class or spend hours in the gym to build strength? That the power to build a strong body exists in your day-to-day tasks. If done correctly, picking up groceries, pushing the vacuum cleaner, and lifting babies all become a way to build muscle and power when performed correctly.
During my 22 years as a pilates teacher, personal trainer, ergonomics specialist, and functional trainer, it became clear that most patients injure themselves performing daily activities. Those day-to-day tasks, if done correctly, are the source from which we can build a strong body. My program focuses on building strength in four fundamental areas as the underlying foundation: breath, core, posture, and hip hinge. In Everyday Fitness, you’ll learn how to do just that — making your repetitive daily life movements your source of strength and power — for life!
ASIN : B0BSD485T3
Publisher : Independently published (December 12, 2022)
Language : English
Paperback : 84 pages
ISBN-13 : 979-8368180793
Item Weight : 6.4 ounces
Dimensions : 7.5 x 0.19 x 9.25 inches
Customers say
Customers find the book provides practical exercises and tips for strengthening their bodies that are easy to learn and follow. They appreciate the clear, concise writing and simple approach to becoming fitter. The visual content is presented simply with photos and detailed images. The book is great for all ages and helps people move through their day safely. Readers mention the stretches are simple and not complicated. Overall, customers find the book interesting and useful.
AI-generated from the text of customer reviews
