Food and Fitness Journal: A 90 Day Food, Exercise and Wellness Planner. Daily Log for Tracking Meals, Nutrition, Weight Loss, Exercise and Habits for a Healthier Lifestyle. Weight loss planner.
Price: $9.20
(as of Mar 07, 2025 15:19:39 UTC – Details)
A 90-Day / 3-Month Diet, Fitness, and Wellness Planner
Get ready to own your goals with this easy-to-use journal. Track your diet, workouts, and habits to stay locked in on your health and fitness journey. As you watch your progress, you’ll be even more motivated to keep slaying it!
START ANY TIME – The journal is undated, so you’re in control—fill in the date as you go.
GOAL SETTING – Set your sights high. Write down your goals, stay focused, and keep crushing them.
DAILY TRACKING – Track your food, drink, calories, and nutrition like a boss. Monitor key info like sleep, mood, energy levels, and calories burned.
WEEKLY TRACKING – Use the weekly body measurement and weight tracker to see the progress you’ve made.
EVERY 30 DAYS – Plan your next moves with an exercise schedule. Build new habits, ditch the old ones, and use the habit tracker to stay on point. Check in at the end of each month to reflect on your accomplishments and celebrate your wins.
NUTRITIONAL REFERENCE – Two pages to track the nutritional values of your go-to foods. Easy to reference as you track your intake.
MOTIVATIONAL QUOTES – Stay pumped with inspiring quotes sprinkled throughout the journal.
SIZE – 7 x 10 inches (17.78 x 25.4 cm)
Durable Soft Matte Cover
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Price
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Duration
3 months 3 months 3 months 100 days 6 months 1 year
ASIN : B09TDW4ZKY
Publisher : Independently published (February 23, 2022)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8421914822
Item Weight : 9.6 ounces
Dimensions : 7 x 0.25 x 10 inches
