Price: $1.99
(as of Mar 03, 2025 18:08:46 UTC – Details)
Simple Fitness: Low-Impact Workouts
This book is NOT about intense workouts, high-impact routines, or exercises that require advanced fitness skills. It’s specifically designed for elderly individuals, middle-aged adults, and those with mobility issues or obesity who find traditional exercises, like push-ups or running, challenging. If you’ve struggled with typical fitness programs or felt uncertain about starting, this guide is here to help you move at your own pace.
Inside, you’ll find 25 simple, beginner-friendly exercises that can be performed at home without any special equipment. These exercises focus on enhancing flexibility, strength, and circulation while accommodating those with limited mobility. Each exercise includes clear step b step instructions, helpful tips and details on how many reps (repetitions) to aim for. Whether you’re new to exercise or just looking for low-impact movements, this book will help you build a gentle and effective fitness routine.
What Readers Will Find in This Book:
25 simple, low-impact exercises suitable for all fitness levelsClear guidelines on the number of repetitions or duration for each exerciseFocus on flexibility, strength, and circulation to improve mobility and overall healthExercises that require no special equipment or a gym, just a little space at homeA gentle approach for those with limited mobility or health concerns
ASIN : B0DTLQGVK4
Publication date : January 20, 2025
Language : English
File size : 1.0 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 63 pages
