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(as of Mar 03, 2025 05:10:06 UTC – Details)
A major health crisis is emerging, one that most doctors are beginning to recognize. It’s not heart disease, diabetes, or obesity, although it’s linked to all three. It’s out-of-control blood sugar, and you may have it without knowing about it.You may not realie it but your diet may be putting your health at risk. If you regularly eat foods that send your blood sugar soaring or dipping, this is the book you need. It lists 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better.The book includes delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how – with a few simple fixes, you can transform any meal into a ‘magic’ one. Finally, handy meal plans for three different calorie goals help you put the whole program together. Nothing could be simpler or more effective.
Publisher : Readers Digest (January 1, 2007)
Language : English
Hardcover : 304 pages
ISBN-10 : 0762107553
ISBN-13 : 978-0762107551
Item Weight : 2.2 pounds
Dimensions : 10 x 8 x 1 inches
Customers say
Customers find the book informative and helpful for controlling their blood sugar levels. They appreciate the delicious, easy-to-make recipes that taste amazing. Many customers have lost weight without trying following the book’s suggestions. The book explains how to eat certain foods to keep blood sugar levels stable.
AI-generated from the text of customer reviews
